Why you should Belly DanceThis is a featured page

Belly Dance is good for your heart, body and soul!
Get your B- vitamin today!
(Belly Dance Advantages)
Strengthen, Tone and Tighten your Muscles
Improve your Body Confidence
Correct Postural Alignment
Regain your Femininity
Reclaim your Core and Center
Become more Flexible and Fluid
Dance-meditation for Mental Relaxation
Prepare for Birth or Post Pregnancy recovery
The "Malia In Hawaii"format is groundbreaking
Accentuate your femininity and celebrate your sensuality through Belly Dance, while improving your confidence andIncreasing your dance vocabulary. Experience a new challenge for your body along with toning and tightening your curveswith a creative cardio workout!
What you should expect in a"Malia InHawaii"format lesson
Each lesson is 60 minutes while embracing these components:
AYoga-Stretchwarm up with muscle isolating gentle stretches
Ribcage and upper torso drills
Shoulder, head and hands drills
Belly locks, flutter and roll drills
Hips, pelvis and lower torso drills
Feet and leg drills
Shimmy Cardio segment
Combinations and choreography segment
Ending with a Traveling Improv exercise



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Belly Dance Classes to sculpt and shape YOU!