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| Version | User | Scope of changes |
|---|---|---|
| Oct 17 2008, 10:59 PM EDT (current) | Malia&BDP | 771 words added, 154 words deleted, 1 photo added, 1 photo deleted |
| Oct 17 2008, 10:21 PM EDT | Malia&BDP |
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ThisDance Class
is
is"Malia aIn Hawaii templateMethod" pageWorkshops:
Tuesday Use6-7 thisPM template
-Cardio whenand youSculpt wantwith toBelly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: March 24th-April 28th
Thursday 7:30-8:30 PM
-Technique & Drills Belly Dance Workshopl-
Pearl Harbor Bloch Arena Aerobic Room
4 week course $45
(Must have base privileges)
Beginning: Every 1st Thursday of the month
Excluding the usemonth photosof January
Friday 10:30-11:30am
-Cardio and textSculpt towith Belly Dance-
Hickam Airforce Community tellCenter
6 week course $75
(Must have base privileges)
Beginning: November 14th- December 19th
"Malia In Hawaii" format is groundbreaking
Accentuate your story.femininity Clickand EasyEdit,Celebrate thenyour highlightsensuality thisthrough textBelly withDance, while Improving your cursorconfidence and typeIncreasing overyour itdance withvocabulary. Experience a new challenge for your ownbody words:along Youwith canToning writeand asTightening muchyour ascurves youwith a Creative want!cardio workout!
This
What you should expect in a "Malia In Hawaii" format samplelesson
Each photolesson is easy60 tominutes while embracing these components:
A Yoga-Stretch replacewarm up with onemuscle ofisolating yourgentle own:stretches
Ribcage Clickand theupper EasyEdittorso button,drills
Shoulder, highlighthead theand placeholderhands imagedrills
Belly atlocks, leftflutter and hitroll "delete."drills
Hips, Thenpelvis clickand thelower "image"torso buttondrills
Feet inand theleg drills
Shimmy Cardio toolbarsegment
Combinations and usechoreography thesegment
Ending with a Traveling Improv exercise
-----------------------------
Ongoing "Malia In Hawaii Method" Group Classes
Walk In's Welcome!
Sunday 1-2 PM
-Cardio & Technique-
Kailua Movement Studio "browse"
New address and Studio!
776 Kailua St.
Kailua, Hi button96734
Next to findKFC the, imagefree youmetered wantparking on Sundays
Wednesday 7:30 PM
-Cardio & Technique-
Dream to insertDance Studio
661 Auahi st #201
Honolulu
Free Parking!
Thursday 6:00-7:00 PM
-Cardio &Technique-
Kapolei Yoga and Dance
338 Kamokila Blvd Suite #201
Above Taco Del Mar, across from yourHome Depot
Ongoing Group Classes Price:
$17 per class or 4 lessons for $50
Belly Dance accepts Everyone:
All Ages and races
All shapes and sizes
All levels
No previous dance experience needed
Class computer.tips:
Attire: It'sClothing that easy.is cool and comfortable and you may show your torso if you feel comfortable
TheFeet: textBare canfeet recommended and Aerobic shoes may be worn
Accessories: Hip scarves may be wrappedworn to aroundaccentuate your image,hip movements, all styles accepted.
Food and Beverages: No food or youdrinks cannear dance floor,
non-breakable containers with lids approved.
Personal belongings: Please do not leave anything where it could present a safety hazard. "Malia In Hawaii" or dance studio in not responsible for your personal property.
Children: No children allowed in studio while class is in progress.
Frequently Asked Questions:
Q: I have thea book or a DVD on Belly Dance, is this a good textway to start belowBelly Dance?
A: Due to the photo.popularity Youof canBelly alsoDance, movethere are now many books and DVD's on the photomarket. It is important that you find a competent teacher to theguide you rightin your practice. sideThe role of the page.teacher Seeis yourto choicesobserve forthe photostudents and textto placementprovide byindividualized clickinadjustments onand theinstructions to prevent students from developing poor habits which may lead to photoinjury or misconception. Students should enroll in Belly Dance Classes and commit themselves at least once a week, and stick with yourit mouseso that they develop an understanding of how to correctly move and thenbreathe with clickingTechnique "image"in ona thefluid toolbar.motion.
YouQ: If I have problems with my health, can alsoI participate in Belly Dance Class?
A: A student who pays attention changeto the sizeteacher ofand who practices intelligently will not harm, but will often help, a weakened physical condition. If you have a physical problem or medical condition, please inform your phototeacher bybefore clickingclass onbegins, itso oncethat the teacher may give individualized attention to highlighthelp it,with thenyour byapproach clickingto the "plus"Belly Dance Movements. Please also get your doctors approval before beginning any new physical activity.
Q: I am embarrassed to join a class because I am so stiff or "minus"un-coordinated. signDo inI need to be flexible and strong to join class?
A: Belly Dance is for everyone. Your teacher will provide you with instructions and adjustments, Gradually flexibility is gained and coordination will be improved over a period of time as students work within their own limitations.
Q: Will Belly Dance Classes help me to lose weight?
A: With the "Editpractice of Belly Dance, students will feel comfortable in their Image"bodies toolbox.and Whengain you'recontrol all done,while sculpting and toning. You'll learn to appreciate your body in a comfortable environment while burning calories and inches in a belly cardio workout.
Get your B- vitamin today!
(Belly Dance Advantages)
Strengthen, Tone and Tighten your Muscles
Improve your Body Confidence
Correct Postural Alignment
Regain your Femininity
Reclaim your Core and Center
Become more Flexible and Fluid
Dance-meditation for Mental Relaxation
Prepare for Birth or Post Pregnancy recovery
For Information on saveBooking Malia & Belly Dancers In Paradise for your page.upcoming events contact Malia 808-234-1006
Belly Dance Hawaii - Belly Dancers In Paradise - BellyDance Merchandise
Tuesday Use6-7 thisPM template
-Cardio whenand youSculpt wantwith toBelly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: March 24th-April 28th
Thursday 7:30-8:30 PM
-Technique & Drills Belly Dance Workshopl-
Pearl Harbor Bloch Arena Aerobic Room
4 week course $45
(Must have base privileges)
Beginning: Every 1st Thursday of the month
Excluding the usemonth photosof January
Friday 10:30-11:30am
-Cardio and textSculpt towith Belly Dance-
Hickam Airforce Community tellCenter
6 week course $75
(Must have base privileges)
Beginning: November 14th- December 19th
"Malia In Hawaii" format is groundbreaking
Accentuate your story.femininity Clickand EasyEdit,Celebrate thenyour highlightsensuality thisthrough textBelly withDance, while Improving your cursorconfidence and typeIncreasing overyour itdance withvocabulary. Experience a new challenge for your ownbody words:along Youwith canToning writeand asTightening muchyour ascurves youwith a Creative want!cardio workout!
This
What you should expect in a "Malia In Hawaii" format samplelesson
Each photolesson is easy60 tominutes while embracing these components:
A Yoga-Stretch replacewarm up with onemuscle ofisolating yourgentle own:stretches
Ribcage Clickand theupper EasyEdittorso button,drills
Shoulder, highlighthead theand placeholderhands imagedrills
Belly atlocks, leftflutter and hitroll "delete."drills
Hips, Thenpelvis clickand thelower "image"torso buttondrills
Feet inand theleg drills
Shimmy Cardio toolbarsegment
Combinations and usechoreography thesegment
Ending with a Traveling Improv exercise
-----------------------------
Ongoing "Malia In Hawaii Method" Group Classes
Walk In's Welcome!
Sunday 1-2 PM
-Cardio & Technique-
Kailua Movement Studio "browse"
New address and Studio!
776 Kailua St.
Kailua, Hi button96734
Next to findKFC the, imagefree youmetered wantparking on Sundays
Wednesday 7:30 PM
-Cardio & Technique-
Dream to insertDance Studio
661 Auahi st #201
Honolulu
Free Parking!
Thursday 6:00-7:00 PM
-Cardio &Technique-
Kapolei Yoga and Dance
338 Kamokila Blvd Suite #201
Above Taco Del Mar, across from yourHome Depot
Ongoing Group Classes Price:
$17 per class or 4 lessons for $50
Belly Dance accepts Everyone:
All Ages and races
All shapes and sizes
All levels
No previous dance experience needed
Class computer.tips:
Attire: It'sClothing that easy.is cool and comfortable and you may show your torso if you feel comfortable
TheFeet: textBare canfeet recommended and Aerobic shoes may be worn
Accessories: Hip scarves may be wrappedworn to aroundaccentuate your image,hip movements, all styles accepted.
Food and Beverages: No food or youdrinks cannear dance floor,
non-breakable containers with lids approved.
Personal belongings: Please do not leave anything where it could present a safety hazard. "Malia In Hawaii" or dance studio in not responsible for your personal property.
Children: No children allowed in studio while class is in progress.
Frequently Asked Questions:
Q: I have thea book or a DVD on Belly Dance, is this a good textway to start belowBelly Dance?
A: Due to the photo.popularity Youof canBelly alsoDance, movethere are now many books and DVD's on the photomarket. It is important that you find a competent teacher to theguide you rightin your practice. sideThe role of the page.teacher Seeis yourto choicesobserve forthe photostudents and textto placementprovide byindividualized clickinadjustments onand theinstructions to prevent students from developing poor habits which may lead to photoinjury or misconception. Students should enroll in Belly Dance Classes and commit themselves at least once a week, and stick with yourit mouseso that they develop an understanding of how to correctly move and thenbreathe with clickingTechnique "image"in ona thefluid toolbar.motion.
YouQ: If I have problems with my health, can alsoI participate in Belly Dance Class?
A: A student who pays attention changeto the sizeteacher ofand who practices intelligently will not harm, but will often help, a weakened physical condition. If you have a physical problem or medical condition, please inform your phototeacher bybefore clickingclass onbegins, itso oncethat the teacher may give individualized attention to highlighthelp it,with thenyour byapproach clickingto the "plus"Belly Dance Movements. Please also get your doctors approval before beginning any new physical activity.
Q: I am embarrassed to join a class because I am so stiff or "minus"un-coordinated. signDo inI need to be flexible and strong to join class?
A: Belly Dance is for everyone. Your teacher will provide you with instructions and adjustments, Gradually flexibility is gained and coordination will be improved over a period of time as students work within their own limitations.
Q: Will Belly Dance Classes help me to lose weight?
A: With the "Editpractice of Belly Dance, students will feel comfortable in their Image"bodies toolbox.and Whengain you'recontrol all done,while sculpting and toning. You'll learn to appreciate your body in a comfortable environment while burning calories and inches in a belly cardio workout.
Get your B- vitamin today!
(Belly Dance Advantages)
Strengthen, Tone and Tighten your Muscles
Improve your Body Confidence
Correct Postural Alignment
Regain your Femininity
Reclaim your Core and Center
Become more Flexible and Fluid
Dance-meditation for Mental Relaxation
Prepare for Birth or Post Pregnancy recovery
For Information on saveBooking Malia & Belly Dancers In Paradise for your page.upcoming events contact Malia 808-234-1006
Belly Dance Hawaii - Belly Dancers In Paradise - BellyDance Merchandise
