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Belly Dance Classes to sculpt and shape YOU!
Dance Class
"Malia In Hawaii Method" Workshops:
Tuesday 6-7 PM
-Cardio and Sculpt with Belly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: March 24th-April 28th
Thursday 7:30-8:30 PM
-Technique & Drills Belly Dance Workshopl-
Pearl Harbor Bloch Arena Aerobic Room
4 week course $45
(Must have base privileges)
Beginning: Every 1st Thursday of the month
Excluding the month of January
Friday 10:30-11:30am
-Cardio and Sculpt with Belly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: November 14th- December 19th
"Malia In Hawaii" format is groundbreaking
Accentuate your femininity and Celebrate your sensuality through Belly Dance, while Improving your confidence and Increasing your dance vocabulary. Experience a new challenge for your body along with Toning and Tightening your curves with a Creative cardio workout!
What you should expect in a "Malia In Hawaii" format lesson
Each lesson is 60 minutes while embracing these components:
A Yoga-Stretch warm up with muscle isolating gentle stretches
Ribcage and upper torso drills
Shoulder, head and hands drills
Belly locks, flutter and roll drills
Hips, pelvis and lower torso drills
Feet and leg drills
Shimmy Cardio segment
Combinations and choreography segment
Ending with a Traveling Improv exercise
-----------------------------
Ongoing "Malia In Hawaii Method" Group Classes
Walk In's Welcome!
Sunday 1-2 PM
-Cardio & Technique-
Kailua Movement Studio
New address and Studio!
776 Kailua St.
Kailua, Hi 96734
Next to KFC , free metered parking on Sundays
Wednesday 7:30 PM
-Cardio & Technique-
Dream to Dance Studio
661 Auahi st #201
Honolulu
Free Parking!
Thursday 6:00-7:00 PM
-Cardio &Technique-
Kapolei Yoga and Dance
338 Kamokila Blvd Suite #201
Above Taco Del Mar, across from Home Depot
Ongoing Group Classes Price:
$17 per class or 4 lessons for $50
Belly Dance accepts Everyone:
All Ages and races
All shapes and sizes
All levels
No previous dance experience needed
Class tips:
Attire: Clothing that is cool and comfortable and you may show your torso if you feel comfortable
Feet: Bare feet recommended and Aerobic shoes may be worn
Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted.
Food and Beverages: No food or drinks near dance floor,
non-breakable containers with lids approved.
Personal belongings: Please do not leave anything where it could present a safety hazard. "Malia In Hawaii" or dance studio in not responsible for your personal property.
Children: No children allowed in studio while class is in progress.
Frequently Asked Questions:
Q: I have a book or a DVD on Belly Dance, is this a good way to start Belly Dance?
A: Due to the popularity of Belly Dance, there are now many books and DVD's on the market. It is important that you find a competent teacher to guide you in your practice. The role of the teacher is to observe the students and to provide individualized adjustments and instructions to prevent students from developing poor habits which may lead to injury or misconception. Students should enroll in Belly Dance Classes and commit themselves at least once a week, and stick with it so that they develop an understanding of how to correctly move and breathe with Technique in a fluid motion.
Q: If I have problems with my health, can I participate in Belly Dance Class?
A: A student who pays attention to the teacher and who practices intelligently will not harm, but will often help, a weakened physical condition. If you have a physical problem or medical condition, please inform your teacher before class begins, so that the teacher may give individualized attention to help with your approach to the Belly Dance Movements. Please also get your doctors approval before beginning any new physical activity.
Q: I am embarrassed to join a class because I am so stiff or un-coordinated. Do I need to be flexible and strong to join class?
A: Belly Dance is for everyone. Your teacher will provide you with instructions and adjustments, Gradually flexibility is gained and coordination will be improved over a period of time as students work within their own limitations.
Q: Will Belly Dance Classes help me to lose weight?
A: With the practice of Belly Dance, students will feel comfortable in their bodies and gain control all while sculpting and toning. You'll learn to appreciate your body in a comfortable environment while burning calories and inches in a belly cardio workout.
Get your B- vitamin today!
(Belly Dance Advantages)
Strengthen, Tone and Tighten your Muscles
Improve your Body Confidence
Correct Postural Alignment
Regain your Femininity
Reclaim your Core and Center
Become more Flexible and Fluid
Dance-meditation for Mental Relaxation
Prepare for Birth or Post Pregnancy recovery
For Information on Booking Malia & Belly Dancers In Paradise for your upcoming events contact Malia 808-234-1006
Belly Dance Hawaii - Belly Dancers In Paradise - BellyDance Merchandise
Tuesday 6-7 PM
-Cardio and Sculpt with Belly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: March 24th-April 28th
Thursday 7:30-8:30 PM
-Technique & Drills Belly Dance Workshopl-
Pearl Harbor Bloch Arena Aerobic Room
4 week course $45
(Must have base privileges)
Beginning: Every 1st Thursday of the month
Excluding the month of January
Friday 10:30-11:30am
-Cardio and Sculpt with Belly Dance-
Hickam Airforce Community Center
6 week course $75
(Must have base privileges)
Beginning: November 14th- December 19th
"Malia In Hawaii" format is groundbreaking
Accentuate your femininity and Celebrate your sensuality through Belly Dance, while Improving your confidence and Increasing your dance vocabulary. Experience a new challenge for your body along with Toning and Tightening your curves with a Creative cardio workout!
What you should expect in a "Malia In Hawaii" format lesson
Each lesson is 60 minutes while embracing these components:
A Yoga-Stretch warm up with muscle isolating gentle stretches
Ribcage and upper torso drills
Shoulder, head and hands drills
Belly locks, flutter and roll drills
Hips, pelvis and lower torso drills
Feet and leg drills
Shimmy Cardio segment
Combinations and choreography segment
Ending with a Traveling Improv exercise
-----------------------------
Ongoing "Malia In Hawaii Method" Group Classes
Walk In's Welcome!
Sunday 1-2 PM
-Cardio & Technique-
Kailua Movement Studio
New address and Studio!
776 Kailua St.
Kailua, Hi 96734
Next to KFC , free metered parking on Sundays
Wednesday 7:30 PM
-Cardio & Technique-
Dream to Dance Studio
661 Auahi st #201
Honolulu
Free Parking!
Thursday 6:00-7:00 PM
-Cardio &Technique-
Kapolei Yoga and Dance
338 Kamokila Blvd Suite #201
Above Taco Del Mar, across from Home Depot
Ongoing Group Classes Price:
$17 per class or 4 lessons for $50
Belly Dance accepts Everyone:
All Ages and races
All shapes and sizes
All levels
No previous dance experience needed
Class tips:
Attire: Clothing that is cool and comfortable and you may show your torso if you feel comfortable
Feet: Bare feet recommended and Aerobic shoes may be worn
Accessories: Hip scarves may be worn to accentuate your hip movements, all styles accepted.
Food and Beverages: No food or drinks near dance floor,
non-breakable containers with lids approved.
Personal belongings: Please do not leave anything where it could present a safety hazard. "Malia In Hawaii" or dance studio in not responsible for your personal property.
Children: No children allowed in studio while class is in progress.
Frequently Asked Questions:
Q: I have a book or a DVD on Belly Dance, is this a good way to start Belly Dance?
A: Due to the popularity of Belly Dance, there are now many books and DVD's on the market. It is important that you find a competent teacher to guide you in your practice. The role of the teacher is to observe the students and to provide individualized adjustments and instructions to prevent students from developing poor habits which may lead to injury or misconception. Students should enroll in Belly Dance Classes and commit themselves at least once a week, and stick with it so that they develop an understanding of how to correctly move and breathe with Technique in a fluid motion.
Q: If I have problems with my health, can I participate in Belly Dance Class?
A: A student who pays attention to the teacher and who practices intelligently will not harm, but will often help, a weakened physical condition. If you have a physical problem or medical condition, please inform your teacher before class begins, so that the teacher may give individualized attention to help with your approach to the Belly Dance Movements. Please also get your doctors approval before beginning any new physical activity.
Q: I am embarrassed to join a class because I am so stiff or un-coordinated. Do I need to be flexible and strong to join class?
A: Belly Dance is for everyone. Your teacher will provide you with instructions and adjustments, Gradually flexibility is gained and coordination will be improved over a period of time as students work within their own limitations.
Q: Will Belly Dance Classes help me to lose weight?
A: With the practice of Belly Dance, students will feel comfortable in their bodies and gain control all while sculpting and toning. You'll learn to appreciate your body in a comfortable environment while burning calories and inches in a belly cardio workout.
Get your B- vitamin today!
(Belly Dance Advantages)
Strengthen, Tone and Tighten your Muscles
Improve your Body Confidence
Correct Postural Alignment
Regain your Femininity
Reclaim your Core and Center
Become more Flexible and Fluid
Dance-meditation for Mental Relaxation
Prepare for Birth or Post Pregnancy recovery
For Information on Booking Malia & Belly Dancers In Paradise for your upcoming events contact Malia 808-234-1006
Belly Dance Hawaii - Belly Dancers In Paradise - BellyDance Merchandise
Malia&BDP |
Latest page update: made by Malia&BDP
, Oct 17 2008, 10:59 PM EDT
(about this update
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Edited by Malia&BDP
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Keyword tags:
belly cabaret
belly dance classes
Belly dance entertainment
belly dance hawaii
belly dance lessons
belly dancing
bellydance
choreographers
dance company
dance performances
dancers
hip hop belly dance
instructor'
teachers
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